How good are you at letting go of stressful moments? I increasingly believe that the ability to do so is one of the best ways to preserve your sanity, and I say this as a certified dweller. When my daughter has an epic meltdown, for example, my stressed out brain has a habit of ruminating and extrapolating on it endlessly afterwards. Thoughts like: “I had a stressful 15 minutes! When will it stop happening? Maybe it’s because I’m a rubbish parent? Everyone else can cope with this better than me! Argh my whole life is stressful and I’m a failure” - it can really spiral, all in the 10 minutes I spend walking from nursery drop-off to the tube station.
Ahh Soph I love this! ✨✨✨
Thanks! Xx
Love this concept. Going to start writing down my glimmers
It really helps with maintaining that balance!